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Sometimes I watch anime, but I love Gintama. Gamer, absolutely. I play mostly RPG and strategy games. Yet when everybody gone to witcher 3 i still playing Skyrim. Mod all the way till CTD. DoTA 2 player here.
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Maybe she's not nice but some part she's right some part she's wrong. But still, I'll just hit heavy bag for now.
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I don't feel want go to gym today, got argument with my girlfriend. She said I don't support her, yet she tell her friends treat her better than me and he has better personality than me. What a jerk, I'm not perfect, everybody is not perfect. Yet, I tell go ahead if you want with him, I'm not put any chain on her. Then,…
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Fitness Blender cardio HIIT workout.
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So it's acclamation, Yes start slowly. Give yourself a motivation or run with people who support you. Plus do it for fun so you slowly enjoy it.
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I'm currently doing HIIT. Yes it was good training regime, but for don't throw away your fun. HIIT is very intense, plus need good physics and mental. Your heart rate is around 75 to 95 percent during stress exercise time and heart rate between 65 to 75 percent during slow exercise time . Yet what I always thinking during…
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Every Monday, Thursday and Saturday. Enough to check any progress I made.
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Xzibit
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R.E.M
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I've seen insanity once, but never tried it. But general rule, as long you have good rest and do proper movement you can minimize injury risk. Yet insanity is another form of HIIT. Currently, my BMI is 30.1(or overweight) and I'm still doing HIIT.
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I hate and love HIIT equally. Tried Tabata once with weight and it was gruesome. I just start light as recommended. But my mistakes I think it just like my cardio. I can only done 6 of 8 rounds correctly and all of my muscles gone after that lol. I'll try it later since I need stick more with cardio than weightlifting.
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My routines is 5 day exercise 2 day rest day, but usually my friends invite me to play football/soccer that I can't resist on Sunday, yet it was my rest day schedule. Maybe you can try HIIT (High-Intensity Interval Training), usually for cardio I go HIIT (You can use HIIT for weight too). HIIT is good for improve condition…
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Everett, WA/Indonesia
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Motorhead
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nice guy
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I can't get over how she set me free, oh lonesome me
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You know nothing, slimgirl
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bad weather
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Muse - Knights of Cydonia
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dance
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pass
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Muse - Assassin, Muse - Survival, Foo Fighters - Best of You, System of A Down - Chop Suey!, Mötorhead - Hellraiser, Dio - Stand Up and Shout and a lot of Metallica song.
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Usually i check my weight 3 or 4 days to check my progress and when there is weight loss resistance so i can change my training routine. Keep your good work!
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no
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Should find better motivation, yes it's good but not for long shot honestly. My story almost like @vadersaysno. It was after accident broke my clavicle, i can't do any hard exercise. I decided dump her, She's heartless b****.
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[Edited due my bad concentration, lol] People in here is supportive, I support you also!
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Age: 24 Gender:M Injuries Broken Clavicule (Bike Accident) Training history Soccer(since 7 years old, now just casual play), Taekwondo (3 years during high school), off-road cycling (1.5 years), Gym Training Rehab Surgery and physiotherapy Current activity Spending 10 hr/week at gym burning excess weight to pay back 6…
