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I'm working on being more active throughout the day - like getting up for 15 min walks outside for some fresh air, taking 10 min to stretch, etc. Although I workout 5-6 days a week pretty moderately, I also work a desk job so a great deal of the time I'm sitting. I want to increase my NEAT activities. I'm also working to…
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On average, about 6-7. I wish I got the full 8 hours every single night, but my mind and body just know when to wake up. I've always been a very early riser, so even on nights I don't get to bed until 10pm or later, I cannot sleep in past 5am. I don't think this messes with my ability to function though. I believe we all…
