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ok
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i disagree. eat if you aren't hungry if you know you are under your calories. if you dont keep your caloric intake up your body will start storing fat after too much time
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if you need more carbs i would stick to cold rice or potatoes to add some resistance starches to your diet for digestion. here is a link if you aren't familiar with them http://authoritynutrition.com/resistant-starch-101/
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if you are looking for good fats also eat avocados or avocado oil, coconut oil and extra virgin olive oil. make sure you pay attention to how they are pressed and processed because companies like to cheapen things up as much as they can for them
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I agree with ceoverturl mostly... i would stay away from the ice-cream but thats me.... also you can add sunflower kernels and chia seeds to your salads or smoothies
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i saw someone asking for the nutrition plan for this as well and i found this http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf i dont know if it is the one that you are supposed to do with this work out
