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Thanks all! I certainly have learned of some new spots to look! :)
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What about in USA? :)
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I found a 6-week half-marathon training schedule that combines sprint runs, hill runs, weight training, flexibility, slow jogs and race pace runs on different days. I'm hoping the variety will improve both my speed and endurance. I start today, so I will let you know in a few weeks. ;o) I would say listen to your body to…
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I'm training for my next half. I'll shoot for 90, too. ;)
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So glad you posted this question - I totally agree! I found a workout on pinterest that I sometimes use for my cross-training days. It isn't weights, but many of the moves are ones you did as a child in gym class - jumping jacks, situps, squats, push-ups. For us runners who hate weight-lifting, let's try to focus on…
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You have to listen to the lyrics for that song, "It's all about that base." I heard it this morning while I was jogging. Very cute! I'm my own worse critic, too. I have a few extra pounds, but at 44, I'm getting ready to run my next half-marathon this Saturday. My goal is to finish and not lose any toenails like I did the…
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I am so glad I am not the only one who feels this way! ?The more I exercise, the more I want to eat! What I know I must do is stop buying the junk and high-calorie food items. If it isn't in the house, I can't eat it. Next, I need some self control. I should not put myself in situations that are bad for me, and I need to…
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I'm running the Diva Dash September 26; then across the Bay Bridge 10K in November! Then in March 2016, I'm running the DC Rock-N-Roll Half. :love:
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Baltimore, MD
