shopy247 Member

I'm from Surrey would like some friends

I have the same problem. I have cut down on what I eat and haven't snacked and been really good and exercised every day for the last four weeks but only according to the scales lost about three or for pound. But my waist has got smaller and my trousers much looser! So I hope I am doing something right!

Not quite got to grips with the diary yet. Like I said I've never done this before

I don't eat much sugar knowingly

And how do you know how many calories are in certain foods