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chryaills Member

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• Hi, I have a Fitbit Flex. Is anyone in South Florida? I'm looking for friends to motivate me (or outstep lol). I'm very competitive :) https://www.fitbit.com/user/3B3RQL

  in Find Friends: Flex Owners Comment by chryaills June 2015
• Coral Springs, FL

  in Where is everyone from?! Comment by chryaills June 2015
• My trainer tells me to eat complex carbs 45 minutes before working out and protein 30 minutes after.

  in Confused-Is it ok to fast before a weight training exercise? Comment by chryaills June 2015