Replies
-
Hey, returning to MFP! Got 140lbs to lose and look forward to receiving/providing encouragement
-
"As someone who has a severe issue with over eating, binge eating, and any other unhealthy relationships with food, I am not ALWAYS going to be strong enough to chose water or gum when I'm having that craving. With that being said, I try to prepackage some of my craved foods like peanut butter filled pretzel nuggets, or…
-
Dawnfqpm- You're doing great! Congratulations on losing so much weight. My dad and mum have the same problem wih the insulin and metformin making it hard to lose weight. But- they have also been able to decrease the amount of medication they need. Hang in there!! You really have come so far and I'm sure there are lots of…
-
I do the same thing. I emptied the pantry of trigger foods and that has helped immensely. Seriously, I would eat an entire bag of Oreo cookies and then hate myself. I have stocked up on sweet or salty foods that Are diet friendly but that aren't so yummy that I want to eat them all. This has actually left me the time to…
