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You could make it your weekly Breakfast For Dinner Day. Porridge with fruit and nuts, waffles, huge smoothies with protein powder.
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I started metformin in adolescence. I was obese and lost ~70 pounds in about two years. With this, my symptoms subsided and I was able to go off of the medication. Weight Watchers Online helped a lot to kick start the loss. I did not try to low carb or routinely exercise, I think I saw change when I stopped binge eating…
