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When making smoothies try to use Almond milk instead of regular milk. It's a much healthier chose for your smoothies. My favorite smoothie recipe is, 2 big oranges, peeled 1/2 cup pineapple 1/2 cup mango 1 cup (or more) spinach 1 frozen banana I like this on the morning so it can give me a blast of energy :)
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I believe that eating that four slices of bread would be to much. You should only eat 2 slices, and try not to have any bread related foods for your other meals. I try to have only one or no bread meal each day. If I do have any bread related foods then I limit my intake of it. I have also been trying to eliminate my dairy…
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What I usually do to incorporate more veggies and fruit into my diet, is that I make smoothies. I make smoothies with both veggies and fruit, but make sure to use more veggies then fruit or you're just going to have to much sugar in your diet. I only have smoothies for breakfast so I can have a blast of energy to get me…
