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I was the same way a year ago and I just started watching YouTube videos on different lifts. I separate my lifts into 3 days, chest and back, biceps triceps, legs and shoulders. The 4th day is a rest day. I've done this for a year and have seen amazing progress. So I recommend going on YouTube and typing in "great arm day…
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That's why you have to workout and have a good diet on top of that. If you're drinking to get drunk then there is no real perfect way to do that. I'm just saying the way I do it keeps your water intake high without any mixer with high calories and sugar like soda
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I am a college student and drink frequently. I have found a drink that has worked great for me. I get any vodka and put about half a fifth of it in a gallon water jug and fill the rest with water. Once you fill it up put in half of a thing of mio. No sugar or calories and it makes your alcohol tasteless while keeping you…
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Thanks for all the support guys. I just got this app to help me even more along the way and I'm already loving everything about it
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I do a no sugar diet. Natural sugars like from fruits and vegetables are fine but no added sugar. Which means no soda, milk, Gatorade, etc. Also I stick to about 1500-2000 calories a day but I spread all my meals into very small portions. So for breakfast I have my largest meal, 2 eggs and then I make a nutribullet…
