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Thank you all so much for all of your encouragement..it really does help out!!
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I feel the same way! It is hard for me to put my mind to it. I have recently joined a planet fitness in Ohio. This planet fitness has a trainer and I assume they all do. It is free to sign up and they provided you with a work out routine. Check your gym for that. However i was told to do 150 min of cardio per week I am…
