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I'm exactly the same, stress = binge = feeling rubbish and less motivation to eat well or exercise. I just can't seem to break the cycle.
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I'm a massive binge eater but I know I can loose weight when I have a trigger that's like a 'right that's it' moment. However when I don't or am doing okay and start to feel like I'm getting somewhere, I stop and gradually fall back into bad patterns and it's all back on and more than before I started. I've lost so so much…
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Hi! I'm from the UK and keep falling off the wagon so any new friends would be appreciated to help keep me on the straight and narrow :)
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I'd like to join please :)
