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First time here! Female, 5’11, 37 years old Goals: movement everyday, 3.5 litres water, intermittent fasting when I can, no mindless snacking! 4/16: 188.8 4/17: 187.4 (happy with that but also expected as I intermittent fasted last night and know I’ve got quite a bit of water weight) 4/18: didn't weigh today 4/19: 188.4…
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First time here! Female, 5’11, 37 years old Goals: movement everyday, 3.5 litres water, intermittent fasting when I can, no mindless snacking! 4/16: 188.8 4/17: 187.4 (happy with that but also expected as I intermittent fasted last night and know I’ve got quite a bit of water weight) 4/18 4/19 4/20 4/21 4/22 4/23 4/24 4/25
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I love this group! So happy to join for my first round! Weighed in today at 188.8, which I think is quite a bit of water weight, so my goal is to be 184 at the end of the ten days. Goals: movement everyday, 3.5 litres water, intermittent fasting when I can, no mindless snacking! 4/16: 188.8 4/17 4/18 4/19 4/20 4/21 4/22…
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I'm in too! I'd like to lose about 25-30 pounds in 12 weeks too. Starting low-carb as of today and fitness programme is Lee Labrada's 12 week lean challenge, and then yoga, cycling, running etc. CW: 183 GW: 158
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Yes! Based near Chiswick/Brentford - are you close by?
