lbvachon Member

So far so good on the no sugar thing but it's only 8:30am.

My challenge for this week is to stay off sugar. Sugar in my coffee, chocolate etc. Today I was good. I will check in tomorrow.

So today I went for a "brisk" walk with Martin. I had to do a light jog just to keep up with him. He is a great "pace bunny" if anyone is interested :).

Hi Lisa, if you select a food that is already in their library, then the calories should automatically pop up for you. It's only when you have a brand new food that you have to enter in the calories.

I like that idea of sharing tips on sticking to a healthy eating plan. Hope about if each week we give ourselves a little challenge that everyone can do. Like for me, reducing sugar and fat is one of my key to dos. So one week would be a sweet free week.