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The question of greater interest to me is: does being told you're old ever get thin? ;)
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Technology has made it much easier to live in a fantasy world, putting a fantasy social media profile out there, charging around heroically in a video game universe collecting magical implements or slaying bad guys, watching the fantasy TV news or even less real 'reality programs', and in general cultivating a mental life…
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I pretty much don't. I enabled negative calories because otherwise it seemed to be giving me absurd amounts of calories as my goal. If I'm really hungry on a very active day, though, I might eat more than usual at the third meal, which I prefer to keep light.
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I don't want MFP to keep adding to my calorie goal, so I enabled negative calories adjustments from Fitbit. I do record weightlifting as a cardio activity, though, so for that period of time MFP would be higher in calories expended than Fitbit. Any way I do it, it seems a bit off. I would prefer my daily calorie goal to be…
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https://www.fitbit.com/user/2BGS27
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Start Me Up, The Rolling Stones Invincible, Pat Benetar Crazy Train Ozzie Osbourne Steel Claw, Tina Turner When the Levee Breaks, Led Zep Summer of '69, Brian Adams Tightrope, Ten Wheel Drive w/ Genya Raven Rock & Roll, Led Zep
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I wish all my Muslim friends out there a very meaningful and spiritually productive Ramadan! And go easy on those dates...
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I eat meat and nuts for breakfast and feel terrific and strong on about 1800 calories per day, but during orthodox Great Lent I strictly fast, eat no animal products of any kind (except shellfish are permitted), have very limited portions, and on some days nothing but water and herb tea: and during this forty days feel…
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HIIT on the Concept2 rower is killer. Quite unpleasant but it gets the job done. I'm an old man, so I throw in lots of pickleball which is a fun 90 minutes of sweating, and lift three days per week-- deads, power cleans, squats, various wallball and smashball routines. Meat and nuts for breakfast, period. Good luck.
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Protein powder with nonfat milk and frozen berries. Hard boil a dozen eggs and throw out the yolks, dice the whites up with diced boiled chicken breasts,and moisten with nonfat Italian salad dressing.
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On a heavy deadlift, a PB attempt, I heard an awful crack-crunch sound as I completed the lift. It was a plastic cup, stepped on by someone behind me, someone I knew actually. Very funny, guys!
