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Thank you everyone for your HELPFUL suggestions and tips. They are really appreciated. I have just found out that I have physio on Tuesday so will take all the suggestions with me to the appointment to see what ones they recommend.
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Of course I want to work with a physio etc but in the UK there is a waiting list on the NHS (which I am on). I just want alternative suggestions and using an arm bike is definitely a good one as that would just involve the upper body and get my heart rate going. Non-judgemental posts are welcome about me trying to keep…
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It is never good to eat less than 1200 calories for the above reasons and that when you reach your goal weight and then aim to maintain your weight and start eating more calories you will like the weight back on and more as at less than 1200 calories you are putting your body into starvation mode and as soon as you up the…
