Replies
-
I would say to up your protein I was struggling and gaining instead of losing. A couple of different people mentioned my protein intake wasn't enough. Well since I upped my protein to 100-120 grams a day I started losing weight and I have more energy.
-
Oh goodness that's awful, glad you are up and at em :)
-
I'm on day 14 of the squat, abs, and push-up challenges. You can do it girl :) add me if you guys want.
