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Name: Rai Age: 24 Height: 5'5 Start Weight (March 1): 199.8 Goal Weight (April 1): 195 Weigh ins (week of...): March 4: 199.8 March 11: 198.8 March 18: March 25: April 1:
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Name: Rai Age: 24 Height: 5'5 Start Weight (March 1): 199.8 Goal Weight (April 1): 195 Weigh ins (week of...): March 4: 199.8 March 11: March 18: March 25: April 1:
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Joining too, but is it 2months or 3months?
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SW: 208 lb CW:203.6 lb GW:195 lb Weigh in dates: Start of the month(02/01 Monday): 203.6 02/06 Sat: 203 02/13 Sat: 201.6 02/20 Sat:201 02/27 Sat: 199.8 End of the month(02/29 Monday):198.8
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Name: Rai Age: 24 Height: 5'5 Start Weight (March 1): 199.8 Goal Weight (April 1): 195 Weigh ins (week of...): March 4: March 11: March 18: March 25: April 1:
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Name: Rai Age: 24 Height: 5'6 Start Weight (1st February): 203.6 Goal Weight (1st March): 193 5th February: 203.4 12th February: 201.6 19th February: 201 26th February: 198.8 1st March:
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Got 30 to go! This year I'm all about achieving my goals this year!! Glad we're already friends on here. To anyone else, feel free to add me!! :)
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I snack on carrot sticks! By the time i'm done, i can't chew nothing else for the day! lol
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Sure... I sent you a friend request!! Add me, I need to build a positive circle!!
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Name: Rai Age: 24 Height: 5'6 Start Weight (1st February): 203.6 Goal Weight (1st March): 193 5th February: 203.4 12th February: 201.6 19th February: 201 26th February: 1st March:
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SW: 208 lb CW:203.6 lb GW:195 lb Weigh in dates: Start of the month(02/01 Monday): 203.6 02/06 Sat: 203 02/13 Sat: 201.6 02/20 Sat:201 02/27 Sat: End of the month(02/29 Monday):
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SW: 208 lb CW:203.6 lb GW:195 lb Weigh in dates: Start of the month(02/01 Monday): 203.6 02/06 Sat: 203 02/13 Sat: 201.6 02/20 Sat: 02/27 Sat: End of the month(02/29 Monday): Total weight lost:
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Name: Rai Age: 24 Height: 5'6 Start Weight (1st February): 203.6 Goal Weight (1st March): 193 5th February: 203.4 12th February: 201.6 19th February: 26th February: 1st March:
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Feb 11th (Feb 10 results): Me-8 LNS-1 Streak-3
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I shouldn't be giving tips, i could be going for toilet paper and still end up in the Snack Aisle. But here's what i've been doing. Now a days, I buy my greens/ fresh products from the farmers market weekly instead of the supermarket. Now, i buy my avocados, lemons, grapefruit, oranges, and greens from the market instead…
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I totally do that too. I'll weigh myself first thing on Friday and log that result. But on Monday morning I'll weight to find out how much i gained over the weekend. Then on Wednesday I do a serious check to find out if i've burned off my weekend binge and if i'm making progress. I only log it on Friday mornings though.
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You can buy pistachio kernels and simply scan the barcode (using your phone) at the back of the bag/can/jar of pistachios to collect the nutritional information. I eat pistachio kernels and i'm able to log it in.
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I want this year to be different- I want to achieve results and feel proud of my accomplishments. If you want the same, then lets add each other!!
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SW: 208 lb CW:203.6 lb GW:195 lb Weigh in dates: Start of the month(02/01 Monday): 203.6 02/06 Sat: 203 02/13 Sat: 02/20 Sat: 02/27 Sat: End of the month(02/29 Monday): Total weight lost:
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Me-7 LNS-1 Streak-1
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Me-6 LNS-1 Streak-
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I try my best not to end up in the snacks aisle in the grocery store but i could be going for a roll of Bounty and still end up (on autopilot) in the cookie aisle. Its a hard habit to break so now I try not to go to the supermarket for my fresh produce but instead go to the farmers market and the fish market. They have…
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Me: 4 LNS: 0 Streak: 4
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Name: Rai Age: 24 Height: 5'6 Start Weight (1st February): 203.6 Goal Weight (1st March): 193 5th February: 203.4 12th February: 19th February: 26th February: 1st March:
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I guess i should say lower carb. I won't lie, I try to say close to the macros and sneak in veggies when i can the most. I was also planning on having like two baby potatoes, not a whole lot. The beans i plan to use are to up my protein in addition to the chicken because it has less protein than the salmon (def not a…
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See, That's my problem though. I'm limiting myself because I know i can't eat just one chip or one Oreo. I'm not at the point in life and i don't even know if i'll ever be. So i cut it out of my life. I'm naturally not big on butter or salt. My tolerance for salt is extremely low and i've started stripping away my love for…
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Well that was just one week's idea. If I’m doing the cooking, i can't stick to such a meal plan every week, indefinitely. But those are staple ingredients in my plan. I can try different sauces and mix up my combinations, add different types of veggies but I want to stay within that idea weekly; one meat, one carbs and…
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Me: 3 LNS: 0 Streak: 3 Dreading the upcoming Superbowl Sunday. Gonna try to stick to this challenge like glue though!
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Me: 2 LNS: 0 Streak: 2
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Yep, I do that a lot, but Rollatini can be served as an appetizer or a main dish. Just wanted to know if there was a healthy recipe out there.
