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I excercise, I walk about 45 minutes about 3 or 4 times a week but I don’t log it. Happy that I am seeing some results finally.it really took my body awhile to kick in. Thanks for everyone’s help.
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I do weigh my food and log all that I eat. I was on weight watchers for years so in the habit of weighing etc. I seem to be seeing results now. I guess it just took my body a little longer then normal to start loosing. Thanks everyone.
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How many calories should I eat a day or should it be different each day? I heard that eating a higher calorie day once in awhile is good. Thanks everyone.
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Thank you everyone. Very much appreciated
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I CAN NOT ENTER A RECIPE MANUALLY OR IMPORT. THIS IS VERY FRUSTRATING AS I HAVE TRIED NUMEROUS TIMES.