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I was going really well with my healthy eating last week....then my friends brought home maccas for dinner :neutral:
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haha...hi :)
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Clean eating usually consists of eating as many fresh fruits and vegetables as possible, with a minimal intake of junk food (i.e. take away, soft drinks, heavy dairy products, heavily processed foods, e.t.c.). Hope this helps you in some way :)
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I know how it feels. I've been struggling with binge eating most of my teen life. I still have my episodes where I just can't stop myself and just keep stuffing my face with whatever's around me. When that happens I make sure to surround myself with as much healthy/filling foods as possible to alleviate the guilt…
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Try simplifying your workouts to something less extreme. Anything too strenuous may cause your body to hold onto fats in foods to ensure your body can keep functioning. I walk for 30 minutes every morning before breakfast, and cycle for 1-2 hours at a slow pace. I don't push myself to do anything too arduous or else I find…
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I think it would be best if you try limiting yourself to one a week as a treat. Having so many a day is definitely not going to help you maintain/lose weight - especially since the sugars are replaced with other unhealthy substances to make up for the lack of sweetness in the drink. That was a big reason why I stopped…
