iteese Member

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  • Like @asflatasapancake said, what do you specifically mean by "not that great"? I'd generally say whey protein is easy to digest, easy to mix, has a good amount of protein, is convenient, is low fat and low carb and can be very tasty if you opt for a flavoured option.
    in other protein powders besides whey Comment by iteese June 2015
  • Basically everything everyone has already said is the same that I've been reading as well. It's amazing how much science has changed our opinion on eating in just the last few years.
    in Eating 3 square meals a day or eating every few hours??? Comment by iteese June 2015
  • Best of luck Denise022383, and congrats on taking these steps. I'd also suggest finding some people that have already achieved what you want to do and have succeeded. Surround yourself with people that are experienced at achieving the same outcomes you desire. Hopefully they will be able to pass on knowledge to you about…
    in I need FRIENDS! Comment by iteese June 2015
  • To answer your first question, yes... "eat a surplus and do the exercises as well". Exactly. Squats, deadlifts, push ups, bench press, pull ups, lat pull downs, overhead press, burpees, Turkish getups, lunges, bent over rows, back extension... Anything you can do that moves a weight against a resistance, even if it's your…
    in Gain first, then work out? Or.... Comment by iteese June 2015
  • Lol!!!! So true... @JocelynDeshane There is no definition of clean eating; there are just many interpretations of it. For some people it means low fat, low sugar, low carb. For others it means non processed foods, e.g. cooking your meals (including sauces/marinades) at home. I feel "clean eating" is a terrible term, it's…
    in Any foods to start clean eating Comment by iteese June 2015
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