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@krb308 Since I've just started, my weight loss thus far is strictly attributed to watching what I eat. I'm staying slightly under my calorie target but I'm also watching my carb/fat/protein ratio. I'm making sure I'm exceeding my protein goal and staying under my fat goal (most of the time). Breakfast is usually oatmeal…
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Not the start I was hoping for but a loss all the same. SW - 247.8 CW - 246.4 Loss - 1.4 GW Easter - 227.8 GW - 180 (for now)[/quote]
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Late starter but I'm still going to try to meet this goal. SW - 247.8 CW - 247.8 GW Easter - 227.8 GW - 180 (for now)
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Name: Jackie Age: 35 Height: 5'5" Start Weight (1st June): 245.6 Goal Weight (1st July): 237 1st June: 245.6 8th June: 245 15th June: 242.6 22nd June: 29th June: 1st July: Weight lost/gained this week: 3.0 Weight lost/gained this month: Successes/struggles this week: Successes: accomplished much over the weekend. Nothing…
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Goals for today; 1) drink 8 glasses of water 2) go for half hour walk 3) check out restaurant menu online and pre plan healthiest dinner option
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Name: Jackie Age: 35 Height: 5'5" Start Weight (1st June): 245.6 Goal Weight (1st July): 237 1st June: 245.6 8th June: 245 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week:0.6 Weight lost/gained this month: Successes/struggles this week: A day late - oops. I suppose a little loss is better than a…
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I just joined! I'm excited to get started and hope this group will keep me accountable! Have a good week :) Name: Jackie Age: 35 Height: 5'5" Start Weight (1st June): 245.6 Goal Weight (1st July): 237 1st June: 245.6 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this…
