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I work as a carpenter and train in judo, so I burn and take in a lot of calories. But I've always found 40p40c20f has worked the best. The ratios work well because I'm so active, and it sounds like you are to. Lean protein, lots of greens and don't skip out on your carbs. Cheers and Good Luck
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Hey man, I am not a professional by any means, but I suppose my best advice would be to start from the ground up. Look at articles explaining nutrients and macros so that you have a full understandjng about how your body takes in food and what foods to take in, getting a handle on food and how to use it as a tool is a big…
