gawworthington Member

will you post the Stuffed cabbage recipe? does anyone live in Indianapolis?? I will be there in June. My Daughters of the Nile Supreme Session will be there.

Logging food Increase water Taking the stairs at work Eat more veggies To change Cut sugar Increase exercise minutes

You look amazing - we are doing this together!!!

healthy choice chocolate ice cream bars that COSTCO carries.

Just added some extra minutes. I worked out at the pool in the hotel. I was the only adult in the pool and interacted with the kids and had a blast. I wear formals frequently because of the organizations I belong. I love formals. My favorite place to find them is Ross or thrift stores. I found a pretty blue one for $.94

I was at a dinner with friends from around the state. I rocked a red dress. I got so many compliments. Many had not seen me in a year. Some just a couple months. It was sleeveless and I was freezing. One of the gentleman gave me his tux jacket. Talked about MFP and competitions on how I did it. Now 3 months to lose more…

wonderful picture congrats... My recent NSV- I could fit on a child size slide at the Park with my nephew

Foods I like- Tomatoes, cucumbers, onion, balsamic vinegar, Kalamata olives and squash Why- I really like the vegetables that I grow in my garden- tomatoes, cucumber and Squash. In the summer I cut up and mix balsamic vinegar and it is my salad. I like to saute the zuchinni squash with cherry tomatoes, mushrooms and…

My step-daughter lives in Seattle about 6 hours away. But our family and her mothers family lives in Walla Walla - which is two hours away.

It is official - I am going to be a grandma in October, my Step daughter and husband are expecting!

I would like to thank everyone reading this post. It helps me stay on track.

I finally fell asleep missed water aerobics. We ended up walking on the levy with my nephew riding his bike. So it was still a lot of exercise. I want to try the pancakes.

Yes the diabetes prevention was a great motivator, we have to turn in our food logs and we had a great life coach. It was weekly at first and then went two weeks and then once a month. It is a one year program that is almost over. :( I will keep using MFP to stay motivated. I have 30 lbs to go to reach weight loss goal. I…

Hi - I have been on the same journey- I got stuck around Christmas to Feb- I slowed down and struggled, and got sick in Feb. I found that being part of competitions that have food and exercise as part of the challenge helps keep me on track. Each has a smaller team that I am a part of and it keeps me motivated. I just…

my husband is a chef that works six days a week -two jobs of hard work. Yesterday was a night off from his night cooking job- so I asked him ahead of time if he wanted to go to the gym with me. Since he did not I went to the gym right after the work for 1.5 hours - 30 minutes on the bike and 60 minutes in the pool. I would…

I am shopping at the Thrift stores to get the smaller sizes- it saves money and I don't feel bad when I recycle them to someone else. I spent under $3 yesterday for two pairs of pants and one formal dress.

My favorite is hard boiled eggs mixed with tuna, green onions, olives and tomatoes. I now mix it with avocado instead of mayo. I ate it on a low cal wheat pita. Changed from the mayo and bread I used to eat it on before MFP.

One year between the pictures and 101 lbs different.

@beryl. Use getting to 100 lbs loss as the extra push. I know it has been working for me. mini goals I am very happy to report. I hit mine today. 101 lbs lost in 10 months. Happy dance on my end. Oh I usually weigh on Sunday. Sneak peak today. 30 lbs to go.

It looks like you got a lot of feedback. I was in the same boat with a co-worker. Since you have multiple breaks in a day why not state you would like to run for some of the breaks and walk with her at least once a day. You both burn calories.

Sunday is kind of a anniversary. I was sick with a cyst in my sinus and had to have surgery. I was in a ceremony where I wore a Purple formal and the pictures showed me how bad I had gained weight over the 18 months I was sick with the sinus thing and the doctor kept throwing antibiotics at me. I had the surgery and April…

I felt that way in February when I was sick. It seems to be going better now. The scale is not the only measure of success.

Yesterday at my meeting I have to wear a skirt and I grabbed a 1x black skirt. I am the secretary so I sit behind a desk during the meeting. I went to walk to pick something up and my skirt fell off. Luckily I had a slip on and the one man at the meeting was talking to someone and did not see. The skirt goes into the too…

@cjborkowsk can you post the yoga video you like. I like to use youtube videos sometimes and always looking for good ones. I like working with a team and feel that I work better and harder with you. being on the sugar challenge prevented me from making a wrong choice at my meetings I attended. Let's have another great week!

What a busy last couple of days. I did ok at my night meeting Friday night - I brought a chocolate raspberry fit greek yogurt to have for refreshments instead of cupcakes. I was elected to the start of the line to be our equivalent of president. I have already done this twice. I hope everyone is doing a well this weekend.…

OK - a tip on when someone brings food- imagine that they were made some where not very clean so you would not want them anyway. My favorite mantra- nothing tastes as good as thin feels!!!!

Last night and tonight are long meeting nights. I wish everyone a very good weekend. Stay on point. We always have dinner before our meeting - did not have dessert had some chicken and green salad. Weighed today and lost 2 lbs so far...I did the arm challenge, squat challenge, Jillian shred and ball exercise youtube video.

Best of luck to you. I make mini goals with myself and take it one day at a time. It is good to take the first step.

I could not sleep - normal occurrence but instead of putting on a tv show and curling up trying to get more sleep and knowing I was getting my favorite Greek food for dinner I went to the pool did the 1 hour water aerobics class and then changed and went to the gym and ran a mile and did 18 minutes on the bike. Also in…

I weighed in this evening at my public health prevention of diabetes class - so normal clothes and after food today and I weighed 199. I am usually higher on those weigh ins then first thing in the am in my Pjs. Today it was the same