Replies
-
Hi, first of all I am truly sorry you had to go through this. When I started my journey I didn't tell anyone either as I knew people wouldn't understand also they wouldn't believe I could do it and stick to it as I had tried so many times before. The hardest challenge though was weighing my food in front of people. I saw…
-
You are more than welcome to add me too. I can always do with some help and I am always glad to help.
-
Me too. We can do this.
-
[quoteps9;34801869"]I am in the same boat! Except mine was from having a baby. Before I got pregnant I had lost almost 40 pounds. Now I went from 145 prepregnancy to 185 post pregnancy. I can't find any motivation. I agree with fiddletime, start logging for a while and you will be more aware of what you're eating. Then…
-
That's exactly what I don't want. It took forever to get here and I already gained a few pounds. :( I started again today. Good luck with your journey.
-
By some food scales and weigh everything you eat. It is rather strange at the bigging but you soon get used to it and it becomes part of your daily routine. Prepare homemade meals and freeze them. This way you always have something yummy in the freezer. It helped me loads as my life is really busy and it stops me from…
-
Hi. I know the feeling. I started my weight loss journey after having my daughter and it has been a long but good journey so far. I set myself reasonable mile stones and decided to loss 1 pound a week as I was more like to stick to my daily calorie allowance. The only reason I managed to get so far was by not depriving…
