kraymike Member

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  • Well done. I kind of had a mini plateau when nothing changed for about 2-3 weeks then now again I'm starting to shed pounds again. Was strange, I wrote a post saying I'm fed up not losing anything then the very next day I had lost 2 lbs and the day after 3 lbs. That's 5 lbs in 2 days!? The human body can be strange at…
    in There is life beyond the Plateau! Comment by kraymike July 2015
  • Do dont be disheartened, however good you are sometimes the weight just doesn't shift. I've had weeks like that when I've been really good with the excercise and the calories and I actually put on a pound or 2. Just keep it going and it will happen. Also as I'm sure you know muscle weighs more than fat so you may well be…
    in when did people start noticing Comment by kraymike July 2015
  • I've lost 19 lbs in 5-6 weeks yet no one has really noticed yet. But I definitely have! Lost it from my face and belly mainly. I have recently grown a beard so maybe it's less noticeable. Think my time for people to start noticing is just round the corner. Well done to all! :-)
    in when did people start noticing Comment by kraymike July 2015
  • Well done! This is exactly me though I'm only 5 weeks in so far. This time things are different because I have tired all the temporary diets and you lose wait then put it all back on again. I know now after many years of struggling with my weight that it's a lifestyle change that's needed not just a quick fix. I'm losing…
    in Perspective Reset Comment by kraymike June 2015
  • Mine was the birth of my first child 11 weeks ago and getting on the scales to find out I was the heaviest I've ever been! It's the woman that's meant to have cravings while pregnant. Well she had very few and I ate like a god damn pig. I was over 20 stone (over 280lbs). Well actually over 300lbs I was. 5 weeks in and I've…
    in What was your 'I finally need to lose this weight' moment? (And was it as bad as mine?) Comment by kraymike June 2015
  • Yeah for ages I was in denial and wouldn't get on the scales. One day I did and I was utterly shocked. 5 weeks later and I've lost 14lbs and I've still had the odd really bad meal and went on holiday and ate like a pig but soon as I got back I said right that's it, no more eating like that.
    in Harder than I thought... is this normal? Comment by kraymike June 2015
  • It is hard at times. Please stick to it it will be worth it. I definitely have had times like this. Just last week I went out for a meal for Father's Day. When I got home I went onto the restraunts website to find what I had just consumed was 2,500 calories! In just one sitting. I was shocked but the very next day I…
    in Harder than I thought... is this normal? Comment by kraymike June 2015
  • Mike from Blackpool UK. Looking to loose around 80-90lbs more. 10lbs gone in nearly 2 weeks but things starting to slow down a bit now. Feel free to add me, only have one friend on here so far :smile: Rice cakes are my saviour at the moment. Have a few, kind of fills you up and very low calories and low fat. You can get…
    in if you want to lose more than 100 pound we can support and motivate each other Comment by kraymike June 2015
  • The fact you've made such a change in only 19 months is truly amazing.
    in In 19 months, I've lost 262 pounds. New Me, New Life. Comment by kraymike June 2015
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