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I'm in :)
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Im in... I'm 62 and have consumed a lot of alcohol over the years, which i'm sure has contributed to my weight gain. But now I have found alcohol consumption seems to exacerbate sore muscles to the point I can hardly move, the next day, so I'm cutting WAY back. I feel much better, now. I'm trying to eat more…
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I'm back for September.... 15 Alcohol Free days in August. How is everyone else doing?
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@Orphia I'm sorry to hear of your sister's ex-husband's passing. However tragic this is, from what you described, it sounds like there might be a quiet sigh of relief among those closest to him, but non the less, it's still a sad loss to family and friends.. and I'm so sorry.
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has anyone done KetoLogic food plan?
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So what are some of the things you do to distract yourself from wanting that drink? Such as when, happy hour rolls around just before dinner or the usual drink after work, etc....
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Count me in...
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When logging in walking exercise activity on MFP, do I manually add this, even though MFP has tracked my steps?
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Yes, I meant fresh, raw eggs, when hard boiled, don't peel well.
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Fresh eggs will not peel. Let them hang out in your fridge for a week or two
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Now, I'm not sure about 20:4
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Don't feel stupid, I didn't know either, I had to google it to see what the heck everyone was talking about
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6 ounces of 2% milk....
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The hills of Tennessee.... B)
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count me in, please.
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Jan 5, just found this thread. I'm in. Actually started yesterday of abstaining from Alcohol. Now maybe the weight will come off.
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Special K Breakfast sandwich, 1 cup Progesso soup, and an apple. ( approx. 400 cal) this was after going to the gym and pushing a few weights around for about 20 min, on my lunch hour.
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Tennessee
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Love it! I weigh and measure, but not nearly enough. Your an inspiration
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