alexandramyers Member

date

yes

I drink water, so much water. .5-1 ounce per pound of body weight. Sometimes i go over 1 oz per body weight, but I try not to because I don't want to become too waterlogged. Drinking water helps me feeling full. Your mind doesn't like to be devoid of nutrients, that's true hunger. Focus on the quality of food, not just the…

reducing my carb intake has a huge effect on my water retention, bloating, and overall stomach look. I do believe you'll see results if you cut most carbs out of your diet. I don't like Keto because i don't think we should ever be afraid to eat real food (fruits and vegetables). I'm more scared of the processed crap. focus…

Always looking for more friends :)

congratulations on your marriage! I'm sure you and your husband are deep in the throws of honeymoon-dome :) I'm happy to see a fellow Christian on here reaching out for help. I know that it is so important to have the body of Christ come together for encouragement and inspiration. What has helped me is knowing who I am in…

I’ve been cutting out processed foods as much as I can, and focusing on adding more vegetables. I go over my calorie count quite a bit, but I count heavy veggie & natural meals as a win. Good luck on your journey!

Thank you!!!

“I'm coming to the [slow to learn] conclusion that it isn't even about me.”[/quote] I think I needed to hear this.

Yeah, like I don’t want the positive attention I receive when I’m fit (like getting hit on).

Also, positive thinking is key! You're already setting yourself up for failure thinking it won't last. 1200 is a huge cut. It's best to start slow and work your way down. Make healthier choices every time you look for food. What helped me was starting my journey by logging what I ate in a regular day. I was over 3300…

Hi! I'm Alex. I'll be 28 on the 29th of June. My mother in law shares your birthday actually! I really admire your determination for change, and would love to support you on this journey. I sent you a friend request. My goal is to lose 60 pounds and be a healthy role model for my little girl. I've found that prayer is…

Yes

Sense of humor and that bicep

I'm from springfield Illinois! I've got the same goals. Let's do it girlfriend!

Can we add friends by searching names?

Good luck!!!