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Looking for a mentor who has "Been There, Done That!". Through my work wellness program I am starting with a coach, and expect she'll be great...but from her bio she clearly isn't coming from same life experience which I think is essential to making a deeper 'mental' connection with. Do not want to give myself the excuse…
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Hi Garin, My name is Eileen, I'm over 50 and need to lose ~150. Due to last year's knee replacement I have found an exercise bike most helpful. My hubby found a iFit cycle at a yard sale (which I love because it has a regular chair seat instead of a bike seat). My problem has been sticking to the commitment to use the…
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You sound like me 25 yrs ago...it's only a few more lbs, I'll take care of it soon! Guess what, I let the cycle continue and now am 51 and 273 lbs. Stop the cycle by making a choice, decide on what you want, map out how you can succeed and sticking to it. Force yourself thru the first two weeks of eating healthier and it…
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Never read up on clean eating. Just started yesterday with full commitment to eating and exercise regime. Personally, I'm trying this approach: If it grows naturally it's okay. Fruit (okay in cups if no sugar added), Veggies (fresh or frozen), even fresh meats (butcher cleaned and raw not processed with additives), and…
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I went through Chick-fil-a this morning for a filet and salad for lunch. They ended up giving me a chicken biscuit sandwich...I ate the filet with half the biscuit (top half with more buttery goodness on it) for breakfast!
