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I found it was really important to plan ahead I.e. Making chicken for lunch the night before or getting up early enough to make eggs every morning for breakfast. One of the best things I found if you are craving something sweet and that is also filling is sugar free jello(also pre made). I tried to stay below 10 grams of…
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I'm sure you will do great, stay focused! I'm in an emotional and physically abusive relationship and I need to get some personal strength both physically and mentally before I feel like I can leave. I've gained 25 lbs since being with him for 3 yrs. I have a lot of motivation but I work a lot and have a 3 year old. How…
