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jjzmholmes42 Member

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  • Don't quit the weight lifting! Maybe focusing on the scale isn't so good? Muscle is more dense than fat so it will weigh more (the same amount) as fat. So if you are loosing fat and GAINING muscle your number on the scale won't be able to reflect that change. Perhaps focus more on how good you look (or measurements?) since…
    in Women who Lift Weights and Eat at a Deficit-15lbs to loose Comment by jjzmholmes42 June 2015
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