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Ryudori, speaking as a person with chronic low back issues and as a massage therapist..... Rest your back, no hardcore exercises allowed until swelling and inflammation are gone to see if something more was damaged. A product I love & use is MSM gel. I buy it from msmclearsoultions.com. It reduces inflammation with no side…
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Having my sleeve on June 11. Nervous and excited and getting thru liquid diet day two.