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I pre-fill my diary every day from breakfast to snacks, then a tentative dinner. If I decide I don't want a certain snack that I had planned I can see how many calories it is and swap it out for something with similar value. If I don't eat something that I had planned for the day I just simply delete it from the diary…
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I eat a wrap with Mama Lupe's Low-Carb Tortilla, 2 slices turkey, 1 Sargento thin slice cheese (any flavor you like), a handful of baby lettuce and a couple slices of Roma tomato around 8am. This is 170 calories, is full of protein and tastes awesome. Then around 10am I eat a Greek yogurt. Then I have some fruit around…
