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Thank you all I will take all the tips and put them to use
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Yes I agree well right now I'm going to the gym everyday I do some weightlifting working on different body parts each day and also adding some cardio in. And that's were I also get confused because my logging is accurate but I don't know if exercise makes a difference in adding more calories it's just very confusing to me.…
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Well I'm currently doing weightlifting i would say moderate and cardio between 15-45 min everyday I want to lose body fat (I know that's better than actually just losing weight)
