mwayne1234 Member

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  • Aside from weight loss put your makeup on and get dressed every day.Write "I am beautiful inside and out"on a piece of paper and tape it to the mirror you look in every day.Read it each time you look in that mirror and leave that note of affirmation up as long as you need it.
    in How to love your body? (mainly women?) Comment by mwayne1234 June 2015
  • wow, thanks everyone! I definitely think it has to do with my weight and overdoing it. I am not giving up but definitely going at a much easier pace, stretching and staying in tune with my joints lol
    in My knees are aching and burning Comment by mwayne1234 June 2015
  • Thanks for the replies, I walked 3 miles that led up to this. I doubt that water aerobics will work out in the present but I will definitely try it out. I just bought new balance shoes I will go easy but I definitely don't want to lose my momentum :)
    in My knees are aching and burning Comment by mwayne1234 June 2015
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