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The calorie deficit is actually different from person to person. You might want to cut out any carbs that you eat after 2pm, which forces your body to burn more fat at night. If that doesn't work, You can also try adjusting your carb intake toward fruit and away from grain, wheat or sugar. Remember that carbs trigger…
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The most important thing is not to be discouraged. There are plenty of reasons why you might not lose weight quickly, but if you are eating healthy and exercising healthy, then the weight might not be a problem. There are certain medications that make it very hard to lose weight (certain heart medications, for example)…
