cgalluzzo Member

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  • Cut out all the junk food you know is bad for you (cookies, fast food, etc). Avoid things that come in boxes and in the frozen section. Try to eat lots of veggies, fruit, legumes, dairy (keep to a minimum), lean meats (turkey, chicken, game meat), fish, healthy fats are crucial (nuts, avacado, olive oil). Obviously do…
    in Help with diet! Comment by cgalluzzo June 2015
  • Generally you should drink half your weight in oz of water. I typically have 2 cups of water with every major meal (breakfast, lunch, etc.) And 1 cup with every snack. Drinking water is really crucial for weight loss and although you may not feel dehydrated, many people are without realizing it! (Ever feel really tired, or…
    in Water intake Comment by cgalluzzo June 2015
  • Hah! I've done that so many times.
    in Confession Time! ((ABSOLUTELY NO JUDGEMENT)) Comment by cgalluzzo June 2015
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