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Thanks everyone :) I'll try and track a bit more thoroughly! I'm terrible with drinks I really don't drink enough! I'll definitely check out coconut oil! By cheat day i mean, I usually eat salads or meat/fish with brown rice and veg, on a cheat day its more like pizza and ice cream !
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I tend to have a cheat day once a week, but don't go to far past 1200. To clarify not everyday is 900, I've just noticed one or two recently. I usually weigh my foodfood but haven't been occluding cooking oil! I will add that in from now on! Any advice on which is best to use? I've been using olive recently
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I tend to 'scan' all my food/ ingredients so I dont think I'm too far out on calculating. I'm new to MFP so I'm not sure how to check fat etc!
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Smoothies! I have a banana, strawberries/raspberries/blueberries and 0% fat yogurt. You can pick up a decent blender for under £20.
