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Ok...I'll keep monitoring. Thank you everyone for your input and guidance.
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Usually between 1000 and 1250. On bad days no more than 1400.
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This may help....I've been maintaining a low caloric intake appropriate for my weight ( little exercise due to foot issues as I tore the toe tendons in my right foot- put off treatment , then pulled my achilles in left foot walking to protect the right toes) stupid I know. I've lost 15 pounds in about 8 weeks (Before…
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My goal is fat loss primarily. I would like to lose weight also as I'd like to lighten the load on my feet and be more active.
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Thank you, everyone for the advice. I'll try your suggestions.
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White Marsh, Maryland, US. I'm a CFO of an international power company. We develope, maufacture and own power plants around the world.
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I have the issue. I've been strength training at the gym under the guidance of a trainer. I have really bad knees so my cardio is light for now. I've also been eating well and logging every day. I can feel my body changing (clothes fitting looser). I've tried to stay away from the scale but today I gave in. I haven't lost…
