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Bananas are really good before a work out! 2 regular sized bananas can fuel an intense 90min workout. I also eat them before and I never feel drained
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If you cut down on your carb intake then you will lose weight a little quicker. Carbs make you retain water weight and although carbs are in literally everything, eating foods with less carbs help you drop weight cause you aren't retaining water weight.
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California!!☀️☀️☀️☀️☀️
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Everyone add me!!!!
