Rayrayz93

Bananas are really good before a work out! 2 regular sized bananas can fuel an intense 90min workout. I also eat them before and I never feel drained

in Is it true that Bananas will make you gain because of the high sugar content? Comment by Rayrayz93 June 2015

If you cut down on your carb intake then you will lose weight a little quicker. Carbs make you retain water weight and although carbs are in literally everything, eating foods with less carbs help you drop weight cause you aren't retaining water weight.

in Eating less calories Comment by Rayrayz93 June 2015

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in where is everyone from?:) Comment by Rayrayz93 June 2015

Everyone add me!!!!

in Post here if you want more friends! Comment by Rayrayz93 June 2015

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