ljspoor Member

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  • It isn't really the case of meals it don't eat any carbs on the specific day. My standard day starts with oatibix (carbs) then lunch is turkey mince, asparagus and sweet potato (carbs) and evening would be chicken with wholegrain rice (carbs) So simply take out those carbs for the day you're on. But be sure to always have…
    in Thoughts on carb cycling? Comment by ljspoor June 2015
  • Sweet Potato and Wholegrain rice, nothing else :P Haha I live of these. I have 3sets of carbs a day, oatibix for breakfast, then sweet potato for lunch and rice for dinner vice versa.
    in How to cut out a lot of carbs.. Need advice. Comment by ljspoor June 2015
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