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All you need to do is look at the box and use the calories in the mix not the prepared. The diet soda does not add any calories. Oh and this is really good. I have made it several times.
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I too have had triglyceride problems. Also with high cholesterol and blood pressure. I need to make some changes but it is very hard. Good luck to you!
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Hello! My name is Justin and I am 32. I am married and have to daughters ages 4 and 6 months. I love everything outdoors. I have lived in beautiful northern Michigan most of my life. I have struggled for years with my weight. I need to lose around 50 lbs. for health reasons and just to be a happier person. I would love any…
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I would love to help!