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Not a fan of the gym at the moment or even doing 30 minutes of strength training, find it boring. Instead, I run up two flights of stairs several times a day and do body weight exercises at the top or bottom, targeting different body parts. I run up and down the stairs at least 30 flights a day. And cardio on the…
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Three meals, sometimes one afternoon snack, and a cup of hot chocolate (with lots of real whip cream ;o) in the evening.
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//www.fitbit.com/user/3Z397M Been using it for a week now. Love it!
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You got this :)
