YosemiteSquat Member

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  • I LOVE my Richard Simmons videos! I use the Disco Sweat video almost everyday. It's a super effective cardio workout. I do Sweatin To The Oldies when I don't have much time to fit a workout in. I have a Fitbit HR and my average calorie burn with the Disco sweat workout is 526 calories. Calorie burn with Sweatin To The…
    in Richard Simmons anyone? no negativity please. Comment by YosemiteSquat June 2015
  • I use this video daily. It's a super effective cardio workout. I have a Fitbit HR and my average calorie burn with this workout is 526 calories. I've lost 17lbs. In 5 weeks doing this video. I'm 43, 5'0" and 195lbs. Hope this helps and hope you enjoy the video!
    in Looking for feedback on Disco Sweat by Richard Simmons Comment by YosemiteSquat June 2015
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