Spudguy1 Member

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  • Okay, thank you for all the advice guys. I'm going to be getting up to the MFC calories now by having two protein shakes a day at 212 calories each. :)
    in Just started, need advice. Comment by Spudguy1 June 2015
  • Also, I am very inactive. I work an office job and it took me a long time to motivate myself to diet, I just can't push myself to exercise at this point. I know it sounds stupid, but I just don't think I can commit to it. Does that make the lower calorie count okay?
    in Just started, need advice. Comment by Spudguy1 June 2015
  • Okay so a lot of people are saying that I should be eating more calories, I'm going to try and bolter that a little. 1870 is the MFP goal given to me but dietchef.co.uk is giving me 1200 - 1300 a day. What sort of things should I eat to boost this, as Diet Chef is breakfast/lunch/dinner/snack.
    in Just started, need advice. Comment by Spudguy1 June 2015
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