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I do have a pedometer that I had used in the past, and was so very excited on how well it helped me to see how many steps I would take in a day. I've been working as a waitress and now I'm curious on how many steps I would get on our busiest of days at work. What a great challenge!
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And that's how I felt in the past, it would feel weird when I when on road trips with friends for a few days and I'm busy doing other things and don't do any work outs, then realize that I know I should do my normal routines. Getting my body and mind set on the routines will be a challenge that I hope to overcome.
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That's one of the things I've noticed that makes it hard for me, is that I change my habits really fast. Then I lose that motivation because I went to fast, making me stumble. That's some great input, thank you!
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I'm hoping to at least lose 5 lbs in one month. If I make that, I'll add another 5lbs to lose the next month.
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What works for me is that if I stayed with-in my goals at the end of the week, I treat myself to a snack that is not really healthy. Its always small and it does not push me over.
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I am in that range and I do understand that sometimes its just easier to connect with those closer to your age.
