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Hi, congrats on the weight loss! If I've learnt anything from googling for hours on end, it's that you can't target weight loss in a particular area, so maybe you've lost a bit of fat from all over your body? As for advice, I'd say eating the right food is definitely key to loosing fat. If you don't mind me asking, what…
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I definately understand! When I first started working out, I'd easily eat 4 big meals each day. I guess the new exercise is just a shock to your body and it's trying to compensate for the extra energy consumption by wanting more fuel. I personally found that I adjusted to it and went back to normal meals in about a week.…
