get_rucked Member

Wow! Awesome job!

Your writing style is really engaging - made me feel like I was out on the trail with you. Fair play mate - 100k trail run = EPIC accomplishment!! (rather you than me though!)

Also, a 250ml carton of chocolate milk after I workout hits the spot nicely too!

Hey! Good luck on your journey - I only started on here a month ago as well and have been really happy with results I'm seeing from tracking my cals, keeping a deficit and working out. Feel free to add me as a friend if you like!

This. I also wait until after I work out to eat it.

30 Days in...I like where this is going!

I only had one dress in my wardrobe that really fit me properly so had to wear it to ALL the *hatches, matches and dispatches that came along. The other night I chanced my arm trying on a few older dresses that had been too small on me...and they ALL fit! hurray options!! :) *christenings, weddings and funerals.

Here is a pic of my progress so far...30 days into it and 11lbs down so far.

Shamir - On The Regular such a chooooooon!

Former Irish rugby international and all-round legend Brian O'Driscoll on tomatoes... https://youtu.be/kpLd-Vi8qZA

The thoughts of mixing cottage cheese with cocoa or peanut butter are squicking me out! My fave is to use it to top a baked sweet potato with a few scallions or chives :)

Ireland here

WOW! Amazing - those arms!! Thanks for posting!

LOL

Fun fact! Up until a few years ago you used to get a pint of Guinness after donating here - for the iron! :)

I've found it. I've found my favourite thread ever in the history of the Internet. Ever.

Always!! :)

Congratulations on great loss and great necktie!!

It's fierce muggy out.

I go to the gym minimum 4 days a week/max 6. Two of the days I do PT sessions which focus on strength and conditioning. When I do my own workouts it's usually 30 mins of cardio and 50-70mins of lifting. On days I don't go to the gym I try get at least a 5k walk in.

+10000 - I hope I look even half as good as you are at 51 when I'm 41!

Thanks for the input everyone!

Cheers mate - very useful.

LOL :D

Thanks! Roll on September and the RWC! :)

can't see @BenniBlanc0 's profile but from pic I'd say 'Inked up super-dad!'

My mum noticed :#

Still relatively new so would love to make some more friends - add me if you like!

I hate running - if I do cardio I bike - I would happily chose to cycle 100k over a 10k run. I've tried to get into it and have done a few token 5k and 10ks but an accident a year or so ago left me with pins in one leg and running/high impact stuff is pretty uncomfortable for me (I pretend that this upsets me but I am…

great job. also - great ink!