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I used to weigh 65kg and now 85kg gained that weight over 2 years by following a bulk diet, breakfast 6 eggs 4 toasts other times eggs n bacons then switch to others, mid mornings a protein shake with 2 bananas medium size or large, lunch is a can of tuna 425g with 160g mixed salads n 2 slice of bread, any milkshake drinks…
