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Last year I lost 30 lbs in a short amount of time, and have since put 9lbs back on - stuck atm but getting my head into it, I want to loose just under 40lbs to put me at 160 ish :)
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I have a cheat meal once a week - not on a planned day, just when it happens and balance the rest of the week out. If you are working out and good 90% of the time why not have a pizza every now and then? It'll drive you mad if you deny yourself
